MASTERS 10-26-13 Saturday


102613

CFNE Masters Competition  
Congrats to all who competed and supported, including all coaches at CFS.

CFNE Masters Competition
Saturday, October 26:
1 TECH CR, NATICK, MA
Male and Female – Ages 40-44, 45-49, 50-54, 55+
http://crossfitnewengland.com/2013/07/14/cfne-masters-competition/

Facebook Info  https://www.facebook.com/events/543300752373763/permalink/574610512576120/

WORKOUTS RELEASED

Six Graded Events

“Triple Take”

AMRAP 3: 10 Thrusters, 10 Pullups

Rest :30 Seconds

AMRAP 3: 10 Powercleans, 10 Burpees

Rest :30 Seconds

AMRAP 3: 10 Shoulder to Overhead, 10 Box Jumps

Barbell – 95/65    Box Jump – 20″

55+ Division – 65/45, Jumping Pullups, and Step-Ups allowed

“Horsepower” (Floater 1)

Max *unbroken* Bench Press Reps (115/65) – 1 Min Time Cap

Rest :30 Seconds

Max *unbroken* Hang Squat Cleans (115/65) – 1 Min Time Cap

“Playground” (Floater 2)

Agility Course for Time

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